01.
In 1:1 coaching, we will partner on creating your ultimate health roadmap in weekly sessions. Through my unique lens of health coaching and my expertise in nutrition, we will identify your health goals and come up with a comprehensive plan to achieve them through diet and lifestyle modifications.
I will be your biggest cheerleader and your source of accountability, as well as providing education and guidance tailored to your specific needs.
1:1 coaching sessions are available in person and via zoom.
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If you are interested in 1:1 coaching
02.
Workshops are my educational offerings to the community. They take place on a monthly basis and are centered around various nutrition and wellness related topics. Some past topics have been on the importance of eating a colorful diet, and an in depth explanation of the 3 key dietary macronutrients. These will be offered both in person and on Zoom.
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Recordings of previous workshops are also available for purchase, please submit a Contact form to find out more.
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Recent Workshops:
Protein 101 - March 20th, 2022
Eat The Rainbow - May 1st, 2022
Functional Mushrooms - July 17th, 2022
Grocery Hacks - September 24th, 2022*
Healthy for the Holidays - November 6th, 2022*
Nutrition Basics - February 25th, 2023*
Conquer Your Cravings - April 15th, 2023*
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*recording available for purchase
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Upcoming Workshops:
Healthy Skin from Within - May 19th, 2023 @ Skin Apeel Day Spa
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More information about workshops is available on my instagram page
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